Drum Circles are a simple, primal way to connect to yourself, and to connect to others in the language of rhythm and tone. We are all natural drummers. Our heart beat guides us. Drum circles can be energizing and give you a sense of connection. It’s been known to relieve depression, anxiety, chronic pain, and more. It’s also an opportunity to practice active listening and adding your own rhythmic flavor to the circle. Read more about the health benefits of drum circles here: https://www.drnorthrup.com/health-benefits-drumming/
Drumming, when done with the intention of meditation can be very calming and relaxing. The beats per minute are slower, the beats are trance like and repetitive to enter the meditative state.
“Follow your breath in meditation.” - Rhythm Bird
Drumming to Yoga
Request drumming at your next yoga class! It’s a powerful experience to feel the pulse of the drums while you’re breathing and flowing. The drumming is intuitive and feeds off of the energy of the class. It’s a unique and organic experience.
“Move your body, free your mind.” - Rhythm Bird